Butterfly Diary

Butterfly Diary assists the treatment of panic and anxiety as part of Cognitive Behavioural Therapy applied by psychologists. This free app is used to keep accurate track of panic and anxiety events as they happen and is used to reflect on these events afterward. In doing so, you become more aware of your reaction to your environment and increase the ability to deal with anxiety and panic.

Butterfly Diary was created by The Expert Box, with help from Pepas, a group of psychologists in The Netherlands.

This application is discreet, secure, easy to use, efficient and available on (nearly) all devices. It replaces and improves on traditional methods such as paper forms used to register panic and anxiety events as part of Cognitive Behavioural Therapy. Talk to your psychologist about using Butterfly Diary instead.

蝴蝶日记助攻的恐慌和焦虑的治疗，通过心理应用认知行为疗法的一部分。这个免费的应用程序是用来保持的恐慌和不安的事件的准确跟踪，因为它们发生，是用来反映在这些事件之后。这样做，你更加了解你的反应到你的环境，提高应对焦虑和恐慌的能力。

蝴蝶日记是由专家专栏创建的，从Pepas，一组荷兰心理学家的帮助。

这个应用程序是谨慎，安全，易用，高效，可在（几乎）所有设备。它取代并改进了传统方法，如用于注册的恐慌和焦虑的事件，认知行为疗法的一部分纸质表格。谈谈你的心理学家关于使用蝴蝶日记来代替。